Diving deep: Meditation for Anxiety

Meditation for depression and anxiety

I’ve been seeing more and more articles about how people In their mid 20s are currently experiencing a huge peak in anxiety and depression and that this spike is largely attributed to social media. More and more young people are spending their time endlessly scrolling through Instagram feeds, comparing their lives to others and feeling […]

Read More

Scandi Adventures (Part 2)

As I type this, I’m sat in seat 17B of a Norwegian Airline’s flight from Stockholm to London Gatwick, sporadically losing myself in a longing and reminiscent gaze out of the window. With blue skies and sunshine bouncing off the wing, I very much wish I was boarding via the adjacent 2:50pm queue flight to […]

Read More

Scandi Adventures (Part 1)

I’m so excited to be bringing this new travel segment to The London Blogger. It’s something I’ve been so eager to do for so long, but has always filled me with the fear of the unknown. However, with several trips lined up for this sunny season (and beyond), it was now or never. With this, […]

Read More